BonPatch SLEEP featured in ELLE How to Get Better REM Sleep, According to a Sleep Expert

BonPatch SLEEP featured in ELLE How to Get Better REM Sleep, According to a Sleep Expert - BonWellness | US

ELLE USA featured BonWellness's BonPatch SLEEP as one of their wind-down essentials for a better night's sleep. 

On the pyramid of wellness and overall health priorities, sleep very often gets bumped to the bottom. Despite constant reminders like dark circles, puffiness, fatigue, and low energy, many have difficulty sticking to a consistent sleep schedule. Or, if they do manage to get to bed at a decent hour, sleep quality is compromised. Much like other daily routines, a person’s sleep patterns are personal, but recent studies show that consistently getting to a REM snooze state has significant benefits beyond the bed. Dr. W. Christopher Winter, a board-certified neurologist and sleep medicine specialist, explains why REM sleep is crucial to long-term health and how to get the most of each night.

- Nykia Spradley, Elle USA

Read the full article here.

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